Working Out For Rapid Weight Loss

A solid diet makes up about 70% of losing weight, but without a proper exercise regimen, the results will always take much longer to show. The most important part of working out to lose weight is to actually build muscles. This doesn’t mean that running or jumping rope is a waste of time, but to get fast results and rapid weight loss you must dedicate some of your efforts to strength training.

After a 30 minute jog and you might burn a little over 200 calories, but would you rather jog for 30 minutes every day, or just avoid drinking a 200 calorie soda at lunch. The problem with exercising to burn calories is that it’s so incredibly inefficient. However, if you were to gain 1 pound of lean muscle from lifting weights, that added muscle would burn and additional 50 calories a day, every day while you do nothing. If you gain 5 pounds of lean muscle, that means you can eat the exact same unhealthy crap you’ve always eaten and still lose a pound a week. This is exactly why a solid weight loss diet is always paired with a good workout regimen for noticeable rapid weight loss results. Lately, it seems like all the “fad diets” and “fad workout routines” fail to acknowledge the numerous elements that have to work together to cause significant rapid weight loss. A book I recently read that really seems to understand both the dieting aspects of weight loss, but also the keys to exercising, is called Weight Loss Turbocharge. Everything is super straightforward and based on sound common sense with medical facts to back it up. So if you’re interested in a new book that seems to make a lot more sense than most of the crazy fitness hype diets out there, I would highly suggest Weight Loss Turbocharge for rapid weight loss results.

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-Kyle